CollegeAthletes
Home for the summer or winter break? Keep building. Train with a former Division I strength and conditioning coach who knows what your program expects.
Off-Season and Return-to-Play Training
College athletes can't afford to lose ground when they leave campus. This program gives you Division I-level coaching close to home, whether you're following your team's off-season plan or need help getting back after time away.
- Off-season training: strength, speed, and conditioning that keeps you on track for preseason
- Following your team's program: bring your school's plan and get it coached in person
- Return to play: rebuilding strength and confidence after a layoff, working alongside your athletic trainer or physical therapist's guidance
- Testing prep: getting ready for your program's fitness tests
For College Athletes Home in the Madison Area
Built for athletes from any college or university who live in or come home to the Madison area, plus incoming freshmen getting ready for their first season.
- Division I, II, III, NAIA, and junior college athletes
- Club sport athletes who want to train seriously
- Incoming freshmen preparing for college training
- Athletes cleared to return to training after an injury
Coach Keysha has coached in Division I weight rooms and has worked with NCAA national champions, so she understands the demands of college sport.
How Training Works
Free First Session
We talk through your sport, your school's expectations, and any time you've missed.
Assessment
We look at movement, strength, and conditioning so your plan starts from where you are.
Coached Training
Strength, speed, and conditioning, coached in person and scheduled around your work and break.
Back to Campus Ready
You head back to preseason with a stronger base and the confidence that comes with it.
We Work With Your Care Team
Return-to-play training starts after you've been cleared by your doctor, athletic trainer, or physical therapist. Coach Keysha builds on their guidance, never around it, and adjusts each session to how you're feeling that day. Please share any restrictions on your intake form.
ExperiencedIn Your Corner
Coach Keysha McClenton has spent more than 20 years coaching athletes, and has been privileged to coach NCAA national champions and Olympic gold medalists. She holds a Master of Science in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting certified, and CrossFit Level 2 certified.
From 2008 to 2025 she owned and coached at CrossFit Madtown, where her weightlifting club won Wisconsin State Championships in 2011, 2014 and 2015. She's grateful to every athlete she's been privileged to coach along the way, and today she brings that same care to every athlete who walks in, whether it's their first day lifting or their senior season.
Come RiseWith Us
Make Your Break Count. Your first session is free. Come train with a coach who has been in Division I weight rooms and knows what it takes.
Book Your Free Session →